How To Stop Work Boots From Rubbing The Back Of Your Heel?

Work boots can be extremely uncomfortable, especially if you’re wearing them all day long. After a while, the leather and rubber in your boots will rub the back of your heels.

This causes your feet to hurt even more than when you started. Countless problems arise from wearing too many pairs of work boots, including back pain, foot blisters, and blisters on the heel.

You will learn about 8 different ways to prevent these issues in this article. So read on to learn about them!

8 Tested Methods To Prevent Rubbing The Back Of The Heel While Wearing Work Boots:

In this article, we’ll be talking about 8 different methods of stopping work boots from causing heel pain. we’ve listed all of these items in order and will explain each one of them in more detail later on.

1. Wear soft socks

Soft socks are an excellent way to prevent heel pain, as they’ll absorb some of the pressure from your feet. They also keep your feet cool. This is because your feet sweat when they’re hot, which causes your feet to stay clammy and uncomfortable. So the next time you need to wear boots or shoes, make sure that you have a pair of soft socks with you.

2. Use a piece of the cupboard

It is the simplest one and is probably the most effective, but it does require some preparation. Before you start applying any of the other methods, you’ll need to first cut out a piece of cardboard and staple it into a circle or a cube shape.

You can then use the piece of cardboard to stop your boots or shoes from pressing against your heel. All you need to do now is place your piece of cardboard underneath your boot or shoe before putting them on. The idea behind this is that your heel will be able to fall naturally into place without being squashed by the cardboard, which would cause the pain you’re trying to avoid.

3. Apply a thin layer of shoe polish

It’s the second easiest method, but still requires quite a bit of preparation. Before you can start using the shoe polish, you’ll need to apply a thin layer of it on a piece of paper, or even on a piece of plastic sheet. Once this is done, then you can start placing the paper under the back of your shoes to stop the pressure on the heel. You can also use shoe polish to create an insole for your footwear. Furthermore, To apply this method, you’ll need to make sure that your shoes are clean. If your shoes are dirty or smelly, they won’t work.

Take the shoe off and put it in a bucket of water. Once your shoe has soaked up the water, remove it from the water and shake it out. Next, get a clean cloth and wipe down your shoe to remove any dirt or grime. And then use this method. 

4. Add a small cushion to the bottom of your shoes

This is the easiest way to go about getting rid of heel pain. All you have to do is cut a hole into the cushion so that the cushion fits into the space under your heel. Now the cushion will take the weight of your heel and distribute it over the whole shoe.

You can even make a hole in the cushion to accommodate your foot size. When using this method, you must not walk on the cushion. Rather, wear them for only a couple of minutes at the most. The cushion must be kept inside the shoe all the time, and it’s advisable to replace it after each time that you wear it.

5. Put in a special insole

You need to buy an insert from a shoe store or a health store. It’s best if the inserts are made out of foam and soft fabric. Cut out a slit in the center of the insert, so that it matches the shape of your foot and that it covers the entire width of the shoe.

After making sure that the insole fits well inside the shoe, put it into the shoe, keeping your foot inside. Make sure to keep the shoe with the insole inside your shoe for at least 24 hours. After this period, you may either throw away the insert or keep it inside your shoe. In this method, you don’t need to put a cushion inside your shoe.

6. Try a heel wedge

Heel wedges are often used by people who need to stand on their toes and cannot move. But they may also help people who feel pain due to too much weight placed on their heels. The main thing is that they reduce the weight on your heels and provide extra support. But they should never be used as a long-term solution to heel pain. They also do not solve any structural problems.

7. Use orthotic inserts or midsoles

You can buy orthotics inserts/midsoles and put them inside your shoes. Orthotics are inserts made from plastic, gel, or rubber. These can help improve your posture and reduce pressure on your joints. They are designed to replace your normal shoes and can make you more comfortable while walking.

But make sure that they are not too tight and cause pain and discomfort. You may want to ask your doctor about wearing them before buying them. This might be helpful if you have a problem with pronation. It is a good idea to try and find out why you have this problem.

8. Try a foot massager

Foot massagers help relieve stress and pressure on your feet. They can also ease muscle and nerve problems. It may take some time before you feel its full effects. So you may want to use it regularly for at least a week before deciding whether it helped.

Final Verdict:

You can easily stop your work boots from rubbing the back of your heel by using a lot of different methods. The best thing to do is try the shoe insert first. If that doesn’t work, you can try the next method.

You may also need to check if your boots fit you properly or not. If they do not fit you well, then there are chances of getting blisters. Furthermore, you should use a protective sock in between your foot and the boot.

In this guide, we have explained how to stop work boots from rubbing the back of your heel.

We hope that you will be able to fix the problem with the help of these methods. If you have any queries regarding these, feel free to ask them in the comments section.

Leave a Comment