Are Logger Boots Bad For Your Back?

In recent years, logger boots have become the footwear of choice for bassists and other musicians on the road.

However, their popularity has come at a price. Logger boots are known for causing problems to the lower back, and if you’re one of the many people who suffer from back pain, you might be wondering if these boots are worth it.

The back of your feet is some of the most important areas of your body. It has to deal with weight and force, both of which are very taxing. When it comes to protecting your back, the best way to do that is to wear a pair of well-made and comfortable shoes. They should fit well and protect your feet from any damage.

Are your logger boots doing enough to protect your back? We’ll take a look at the detail of logger boots causing back pain, and see how you can protect your back and continue playing without hurting yourself while wearing logger boots. Even we will talk about the reasons why you should consider giving up logger boots.

Are Logger Boots Bad For Your Back?

Logger boots are a type of shoe worn by loggers and lumberjacks. There are two types of them, which are work boots and casual boots. Both types are designed to protect the worker’s feet against the rough environment in which the workers work.

Logger boots are comfortable to work boots that feature deep, thick soles. They are designed to protect the feet of construction workers and loggers who spend long hours on their feet. Although they provide superior protection, they do come with a tradeoff: their weight distribution makes them extremely uncomfortable.

Some people think that logging boots are bad for their backs. This is because the material in the boots doesn’t allow your feet to breathe. That means that your feet aren’t getting enough air. It also means that the moisture stays trapped in your feet, making them heavier.

In addition, these boots may make your feet cold since they don’t provide any insulation. Logging boots also limit your movement and it can lead to arthritis and other injuries. That’s why it’s important to buy some good quality logger boots. You can make sure that you get a pair that will last you for years and years. A good pair of boots will be comfortable and safe to wear.

When you are wearing shoes, your feet and legs are subjected to high-impact forces. These forces cause your bones and muscles to wear out. You should take good care of your feet. You should make sure that you are taking the proper time to treat your feet.

6 Reasons Why Logger Boots Cause Pain In Your Back

Logger boots, as we all know, are heavy, clunky, and difficult to maneuver around. The reasons for their uncomfortableness include the following.

Here are 6 reasons why not to wear them, and why you should opt for a different type of work shoe instead.


First, the boots are too large and heavy for you to wear comfortably. They’re generally made of leather and rubber and can weigh as much as 40 pounds. It’s hard for you to wear them because of the extra weight. The boots are also too big for your foot.

Improper sizing

Second, the boots don’t fit your foot properly. They rub against your foot and cause pain. They are uncomfortable to wear because they keep shifting and sliding around on your foot. A tight fit will be uncomfortable and may lead to blisters. On the other hand, a loose fit will lead to discomfort and rubbing of the feet. Poor-fitting shoes or improper size are the most common cause of backaches due to logger boots.

Poor design

Third, the boots are not designed for walking or hiking. You should only wear them while working outside. Wearing them unnecessarily for long times can cause pain in the back. Similarly, the boots are not designed to protect your foot.

The material that makes up the boots does not provide adequate protection. The thick sole in logger boots makes it difficult to walk around. with the material that is not soft but hard makes the logger boots unbearable.  When it is hard and doesn’t absorb moisture. Therefore, it creates friction and causes blisters and pain in your back, legs, and feet. You should remove it as soon as possible.

Unbreathable design

This is another problem with these boots. You will find that your boots do not breathe well. As a result, the sweat will build up inside the boots causing the heat to increase. The sweat can cause a great deal of discomfort to your foot and legs. It will also make your boots stink. Ultimately, it leads to pain in your back and acts as a bad indicator for your health. 

Inflexible quality

Moreover, the inflexible quality of the logger shoes affects your foot’s mobility and can cause discomfort. When it is hard and inflexible, it doesn’t bend easily. It is uncomfortable to walk in them. The problem with the inflexible quality of the logger shoes is that it doesn’t absorb moisture.

This can make the shoe dry and uncomfortable. These unhealthy terms can cause stress on your body leading to pain in the back due to poor and inflexible quality shoes.

Being worn out

Finally, Logger boots that are worn out can also cause pain in your back as they are rugged off and hard to walk in. If you are wearing them, you will feel tired and weak after walking around. It can also cause muscle cramps. Therefore you should not wear them anymore.

Tips To Avoid Back Pain While Wearing Logger Boots

These tips include the following:

  1. First, never wear logger boots with the soles. They should always be worn with leather uppers. The rubber soles are not comfortable and they can cause you to develop sores on your feet. If you do, you will experience discomfort. The best way to avoid discomfort is to buy logger boots with high heels. The boots should fit properly.
  2. Second, you shouldn’t wear them while walking. If you are walking and they are uncomfortable, you should take them off. You should wear them only when you are working in the woods or the field. In case you do have to wear them, make sure to put socks under them.
  3. Third and last, you should make sure to replace logger boots when they are wet. This will make them soft and comfortable again. 

What To Make Sure To Wear Logger Boots To Avoid Back Pain?

  • The boots must fit properly. A good pair of boots fit like a glove and gives your feet the support they need, which helps your back stay strong.
  • Wearing shoes that are too big can lead to problems with your foot and leg alignment. Shoes that are too small can cause sores and blisters on your foot. Look for boots with leather uppers that conform to the shape of your foot. The upper should fit snugly without being tight.
  • Also, be sure to check for the fit of your boots across the front of your ankle. Leather boots should taper down at the ankle bone, creating a soft line between the boot and your calf muscle. This helps to keep your ankle healthy and prevents excessive pressure.
  • If you wear socks with the boots, make sure they fit comfortably and don’t cut off circulation. If you’re worried about having to remove your socks, look for a boot style that has an elasticized top. These offer the best combination of warmth and comfort.
  • If you use a cane or walker to assist with balance, make sure your boot is designed to allow for enough room for the cane.
  • To avoid discomfort and soreness in your knees, be sure to adjust your boots every couple of months. If you notice that your boots are loose in the knee area, tighten them with a leather needle or a regular shoe horn. Make sure the boots fit comfortably over your knees and ankles.
  • If you wear a prosthetic, make sure your boot allows for easy maneuverability.

What Are Some Alternatives To Wearing Other Than Logger Boots To Avoid Back Pain?

There are dozens of different ways to wear other than logger boots to avoid back pain. these include following

  • Comfortable sneakers are a good choice.
  • Instead, you can wear flat, lace-up shoes.
  • You can wear tennis shoes.
  • Sneakers with flat soles are acceptable.
  • You can wear a pair of loafers.
  • Even wearing a flat shoe, a wedge shoe, or a clog shoe can also make you avoid back pain.


The logger boots are often very uncomfortable and can cause back problems. Logger boots should be avoided. They are not good for your health. If you are suffering from back pain because of wearing logger boots, you should change the type of shoes you wear instead.

But, yes they’re only bad for your back if you’re wearing them for long periods. The truth is that most people only wear them for short periods.

You might be able to find an alternative that would work better for you. A pair of thick-soled shoes might work better than the soft ones that most people wear.

However, you can avoid pain in the back due to logger boots if you put on an appropriate pair of shoes with suitable size, material, high quality, breathable design, and flexible quality boots.

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